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Wonderade Punch List
South Florida Weekend
Friday, Oct 23
Rain is likely, a 52% chance Saturday and 75% Sunday with highs near 81, so keep every plan indoors with a backup. Saturday pairs The Science Behind Pixar with the kids' graffiti class and a Halloween music workshop, and Sunday adds ICA Miami's Family Fest and free corn husk crafts.
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The weather read
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Saturday
81° / 68°
Rain, 52% rain.
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Sunday
81° / 77°
Showers, 75% rain.
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Punch List rule this weekend: 52% chance of rain, so this is an indoor day with a backup for every plan.
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Saturday plan |
 Morning |
More than 50 interactive experiences dig into the math, engineering and technology behind Pixar's films at Frost Science. It's included with museum admission, and ages 3 and under are free.
Frost Science · Included with museum admission: $24.95 children (ages 4-11), $29.95 adults, free for ages 3 and under · Indoors
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 Afternoon |
Local artists lead a kids' graffiti drawing class at the Museum of Graffiti, a cool indoor way to spend a rainy afternoon. Check the start time before you head over.
Museum of Graffiti · $17 · Indoors
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 Afternoon |
Czech singer Patrik Stoupa leads a Halloween music workshop for kids at Mathnasium, a dry indoor stop for a wet afternoon. Nothing beyond the title is listed, so call ahead about the time.
Mathnasium · Price not listed · Indoors
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Also Saturday: Bill Baggs Haunted Hike packs carnival rides, a pumpkin patch, bumper cars, the Lagoon of Doom and a haunted trail walk into one park fundraiser, and the hike needs its own timed entry ticket. (Admission tickets grant access to the carnival and unlimited rides; timed entry ticket required for the haunted hike · Outdoors, open sun · Book now, limited spots)
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Sunday plan |
75% chance of rain, so this is an indoor day with a backup for every plan.
| Morning |
Missed Pixar on Saturday? Frost Science's exhibition makes a strong Sunday morning plan, with hands on math and engineering for movie fans. Check museum hours before you go.
Frost Science · Included with museum admission: $24.95 children (ages 4-11), $29.95 adults, free for ages 3 and under · Indoors
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| Afternoon |
ICA Miami's Family Fest, We Are Miami, brings the family to its WEST space for an indoor afternoon of art. Details are thin, so confirm the hours before you drive over.
Institute of Contemporary Art, Miami WEST · Price not listed · Indoors
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| Afternoon |
Free corn husk crafts at Vizcaya Village make a gentle drop in project for a showery Sunday. Check hours first, then let the kids take their harvest creations home.
Vizcaya Village · Free · Indoors
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Heads up: South Beach Seafood Festival takes over Lummus Park Saturday. Expect crowds and traffic nearby, so route around it.
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Heads up: 6th Annual Halloween Bootacular: Miami Trick-Or-Treat Drive-Thru Event takes over Gwen Cherry Park Saturday. Expect crowds and traffic nearby, so route around it.
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Dinner, sorted · Winn-Dixie
Sheet Pan Chicken Night
Protein value: about 26 g protein per $
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Winn-Dixie's boneless chicken breast leads the week at about 26 g protein per $. Roast it on a sheet pan with broccoli or cauliflower and a quick salad, and dinner cleans up in one go. |
| Know & Love Boneless Skinless Chicken Breast Value Pack |
$3.99 lb |
| Cauliflower or Broccoli Bunch |
$3.49 ea |
| Dole Salad Blends 5-12 oz |
2 for $7 |
| Mueller's Traditional Pasta 12-17.6 oz, Hunt's Pasta Sauce 24 oz or Knorr Rice or Pasta Sides 4.1-5.8 oz |
4 for $5 |
Ad prices good through Tuesday, Oct 27.
How to cook it: Toss the chicken and broccoli or cauliflower with oil, salt and garlic on a sheet pan, then roast at 425 for about 20 minutes, until the chicken hits 165 inside.
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Runner-up dinner · Winn-Dixie
Steak Night, at home
Top round steak is the runner up for protein per dollar at Winn-Dixie. Steak with potatoes, salad and berries for dessert makes a cozy rainy night dinner at home. USDA Choice Beef Boneless Top Round Steak ($8.99 lb, about 11 g protein per $), Know & Love Organic Salad Blends 5 oz (2 for $8), 3 lb Bag Know & Love Yellow Onions or 5 lb Bag Russet Potatoes ($1.99 ea), Sara Lee Artesano Bread or Buns 16-20 oz or Thomas' English Muffins 12-13 oz (BOGO), Blueberries, Blackberries or Raspberries 6 oz (2 for $7).
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The weekend bonus
Bring home a large pumpkin and turn a rainy afternoon into a carving or painting session at the kitchen table. Save the seeds to roast for a snack.
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Quick grocery wins |
| Publix Black Beans 32-oz bag Publix · about 66 g protein per $ |
$2.99 |
| USDA Choice Beef Boneless Top Round London Broil or Roast Winn-Dixie · about 20 g protein per $ |
$4.99 lb |
| Butterball Ground Turkey 85% Lean 16-oz tray Publix · about 19 g protein per $ |
2 for $8.00 |
| Fresh Organic 85/15 Grass-Fed Ground Beef 1 lb. ALDI · about 14 g protein per $ |
$5.99 |
Ads run Oct 21 to Oct 27. Prices can vary by store, so check your local ad. Protein figures use USDA values and the weight stated in the ad.
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Next week: 75% chance of rain Monday. We'll plan indoor backups.
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Know a great family spot?
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